With a new season, comes a new mindset and, after a few months of taking some time off, I’m springing… Read more Spring Into Action
Tag: mindfulness
Routine Assessment
Managing new routines can be tricky. Actually, believe it or not, they can be trickier than managing already steady routines.… Read more Routine Assessment
Losing Sight, Creating Vision
Lulls are lame. I mean they are really uncomfortable and inconvenient. But, guess what, they’re your fault. Tough blow. I… Read more Losing Sight, Creating Vision
Set A Precedent
We can’t always be on your A game. Some days we wake up and end up on our B game… Read more Set A Precedent
Decisions, Decisions
It’s amazing how much you can learn about yourself in the span of a few months. In your 20s, it… Read more Decisions, Decisions
Mindfulness Matters
Health and wellness includes keeping your brain in tiptop shape! How often do you stop to think about what you’re… Read more Mindfulness Matters
Accepting Change
Change is hard. It’s awkward, it’s intimidating, it’s stressful. Change, no matter how it feels, cannot be changed. So, how… Read more Accepting Change
Value Your Value
In a world of constant connectivity, how do we remain motivated to consistently build our value? How do we keep… Read more Value Your Value
Finesse Over Fitness
It’s time to get real about a word that really bursts my B3 bubble: Fitness. We need to FORGET “FITNESS.”… Read more Finesse Over Fitness
Less Worrying, More Living
Growing up is hard. No matter your age. A good friend of mine put it wonderfully the other day when… Read more Less Worrying, More Living
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